HARMONS vs CARAMEL CREAMS CLASSIC CANDIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARMONS: 3
vs
CARAMEL CREAMS CLASSIC CANDIES: 3
(4 ties)
Overview
| Nutrient | HARMONS | CARAMEL CREAMS CLASSIC CANDIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 422 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 83.3 g | 75.6 g | |
| Fat | 9.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | CARAMEL CREAMS CLASSIC CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | CARAMEL CREAMS CLASSIC CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 71 MG | 56 MG |