HARMONS vs GRAZE

Nutrition comparison per 100 g serving

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GRAZE wins in 6 out of 10 nutrient categories

HARMONS: 3 vs GRAZE: 6 (1 ties)

Overview

Nutrient	HARMONS	GRAZE	Winner
Calories	500 cal	600 cal
Protein	3.3 g	22.9 g
Carbs	73.3 g	22.9 g
Fat	20 g	48.6 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	GRAZE	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	HARMONS	GRAZE
Calcium, Ca	0 MG	114 MG
Iron, Fe	3.6 MG	4.1 MG
Sodium, Na	300 MG	400 MG

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