HARMONS vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 6 out of 10 nutrient categories
HARMONS: 1
vs
NATURAL DIRECTIONS: 6
(3 ties)
Overview
| Nutrient | HARMONS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 467 cal | 263 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 80 g | 71.1 g | |
| Fat | 26.7 g | 2.6 g | |
| Fiber | 3.3 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 183 MG | 0 MG |