HARMONS vs JUMBO ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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JUMBO ROASTED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
HARMONS: 0
vs
JUMBO ROASTED SUNFLOWER SEEDS: 7
(3 ties)
Overview
| Nutrient | HARMONS | JUMBO ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 337 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 80 g | 11.7 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | JUMBO ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HARMONS | JUMBO ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 183 MG | 667 MG |