HARMONS vs VINCENT'S

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

HARMONS: 5 vs VINCENT'S: 4 (1 ties)

Overview

Nutrient	HARMONS	VINCENT'S	Winner
Calories	56 cal	76 cal
Protein	0.8 g	0.9 g
Carbs	6.4 g	7.6 g
Fat	2.8 g	5.1 g
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	VINCENT'S	Winner
Vitamin C, total ascorbic acid	14.4 MG	10.2 MG

Mineral	HARMONS	VINCENT'S
Calcium, Ca	48 MG	68 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	344 MG	271 MG

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