HARMONS vs MARINARA

Nutrition comparison per 100 g serving

Ad 468x60

MARINARA wins in 5 out of 10 nutrient categories

HARMONS: 4 vs MARINARA: 5 (1 ties)

Overview

Nutrient	HARMONS	MARINARA	Winner
Calories	56 cal	48 cal
Protein	0.8 g	1.6 g
Carbs	6.4 g	7.2 g
Fat	2.8 g	1.6 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	MARINARA	Winner
Vitamin C, total ascorbic acid	14.4 MG	2.9 MG

Mineral	HARMONS	MARINARA
Calcium, Ca	48 MG	80 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	344 MG	280 MG

Ad 728x90