HARMLESS SMOKY vs AMERICAN STYLE KOBE BEEF & GROUND BEEF
Nutrition comparison per 100 g serving
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HARMLESS SMOKY wins in 7 out of 10 nutrient categories
HARMLESS SMOKY: 7
vs
AMERICAN STYLE KOBE BEEF & GROUND BEEF: 2
(1 ties)
Overview
| Nutrient | HARMLESS SMOKY | AMERICAN STYLE KOBE BEEF & GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 192 cal | 292 cal | |
| Protein | 26.9 g | 14.2 g | |
| Carbs | 9.6 g | 0 g | |
| Fat | 5.8 g | 25.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS SMOKY | AMERICAN STYLE KOBE BEEF & GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | HARMLESS SMOKY | AMERICAN STYLE KOBE BEEF & GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 577 MG | 62 MG |