HARMLESS HAM vs SPICY EGG
Nutrition comparison per 100 g serving
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HARMLESS HAM wins in 7 out of 14 nutrient categories
HARMLESS HAM: 7
vs
SPICY EGG: 5
(2 ties)
Overview
| Nutrient | HARMLESS HAM | SPICY EGG | Winner |
|---|---|---|---|
| Calories | 257 cal | 267 cal | |
| Protein | 15 g | 15.8 g | |
| Carbs | 23.6 g | 28.3 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS HAM | SPICY EGG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HARMLESS HAM | SPICY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 350 MG | 750 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |