HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY vs "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY wins in 6 out of 11 nutrient categories
HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY: 6
vs
"LUMBER JACK" CENTER-CUT SMOKED SAUSAGE: 3
(2 ties)
Overview
| Nutrient | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY | "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 219 cal | 250 cal | |
| Protein | 10.3 g | 10.3 g | |
| Carbs | 25.3 g | 13.5 g | |
| Fat | 8.9 g | 17.3 g | |
| Fiber | 4.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY | "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY | "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 96 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 363 MG | 923 MG |