HARISSA (SORTA SPICY) MATZO CHIP vs CHILE & LIME FLAVORED PUFFED WHEAT SNACKS
Nutrition comparison per 100 g serving
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HARISSA (SORTA SPICY) MATZO CHIP wins in 5 out of 10 nutrient categories
HARISSA (SORTA SPICY) MATZO CHIP: 5
vs
CHILE & LIME FLAVORED PUFFED WHEAT SNACKS: 4
(1 ties)
Overview
| Nutrient | HARISSA (SORTA SPICY) MATZO CHIP | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARISSA (SORTA SPICY) MATZO CHIP | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 71 MG | 107 MG | |
| Sodium, Na | 607 MG | 2,286 MG |