HARISSA SEASONING vs TOASTED DIP MIX
Nutrition comparison per 100 g serving
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TOASTED DIP MIX wins in 3 out of 9 nutrient categories
HARISSA SEASONING: 2
vs
TOASTED DIP MIX: 3
(4 ties)
Overview
| Nutrient | HARISSA SEASONING | TOASTED DIP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARISSA SEASONING | TOASTED DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 24 MG | 0 MG | |
| Sodium, Na | 833 MG | 7,778 MG |