HARISSA SEASONING vs PAMPA
Nutrition comparison per 100 g serving
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PAMPA wins in 3 out of 10 nutrient categories
HARISSA SEASONING: 2
vs
PAMPA: 3
(5 ties)
Overview
| Nutrient | HARISSA SEASONING | PAMPA | Winner |
|---|---|---|---|
| Calories | 333 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA SEASONING | PAMPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARISSA SEASONING | PAMPA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 24 MG | 0 MG | |
| Sodium, Na | 833 MG | 22,500 MG |