HARISSA SEASONING vs LUZIANNE
Nutrition comparison per 100 g serving
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HARISSA SEASONING wins in 4 out of 10 nutrient categories
HARISSA SEASONING: 4
vs
LUZIANNE: 2
(4 ties)
Overview
| Nutrient | HARISSA SEASONING | LUZIANNE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 0 g | 6.7 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA SEASONING | LUZIANNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARISSA SEASONING | LUZIANNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 24 MG | 2.4 MG | |
| Sodium, Na | 833 MG | 4,000 MG |