HARISSA & ROASTED RED PEPPER MOROCCAN INSPIRED SIMMER SAUCE vs MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARISSA & ROASTED RED PEPPER MOROCCAN INSPIRED SIMMER SAUCE: 5
vs
MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC: 5
(1 ties)
Overview
| Nutrient | HARISSA & ROASTED RED PEPPER MOROCCAN INSPIRED SIMMER SAUCE | MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC | Winner |
|---|---|---|---|
| Calories | 58 cal | 433 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 7.5 g | 3.3 g | |
| Fat | 2.9 g | 46.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA & ROASTED RED PEPPER MOROCCAN INSPIRED SIMMER SAUCE | MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HARISSA & ROASTED RED PEPPER MOROCCAN INSPIRED SIMMER SAUCE | MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 875 MG | 1,200 MG |