HARISSA RED CHILI SPREAD vs TARTAR SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
HARISSA RED CHILI SPREAD wins in 5 out of 10 nutrient categories
HARISSA RED CHILI SPREAD: 5
vs
TARTAR SAUCE: 3
(2 ties)
Overview
| Nutrient | HARISSA RED CHILI SPREAD | TARTAR SAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 267 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA RED CHILI SPREAD | TARTAR SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARISSA RED CHILI SPREAD | TARTAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 933 MG |