HARISSA RED CHILI SPREAD vs SMOKY & TANGY KANSAS CITY BARBECUE SAUCE
Nutrition comparison per 100 g serving
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HARISSA RED CHILI SPREAD wins in 6 out of 11 nutrient categories
HARISSA RED CHILI SPREAD: 6
vs
SMOKY & TANGY KANSAS CITY BARBECUE SAUCE: 3
(2 ties)
Overview
| Nutrient | HARISSA RED CHILI SPREAD | SMOKY & TANGY KANSAS CITY BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 194 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 20 g | 44.4 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA RED CHILI SPREAD | SMOKY & TANGY KANSAS CITY BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARISSA RED CHILI SPREAD | SMOKY & TANGY KANSAS CITY BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 56 MG | |
| Iron, Fe | 9.6 MG | 3 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 1,067 MG | 778 MG |