HARISSA ORGANIC WHITE RICE vs WILD BLEND ORGANIC WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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WILD BLEND ORGANIC WHOLE GRAIN RICE wins in 6 out of 10 nutrient categories
HARISSA ORGANIC WHITE RICE: 3
vs
WILD BLEND ORGANIC WHOLE GRAIN RICE: 6
(1 ties)
Overview
| Nutrient | HARISSA ORGANIC WHITE RICE | WILD BLEND ORGANIC WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 207 cal | 171 cal | |
| Protein | 4.7 g | 4.3 g | |
| Carbs | 39.3 g | 36.4 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARISSA ORGANIC WHITE RICE | WILD BLEND ORGANIC WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 62 MG | 144 MG | |
| Sodium, Na | 200 MG | 4 MG |