HARISSA ORGANIC WHITE RICE vs COOKED WHITE RICE
Nutrition comparison per 100 g serving
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HARISSA ORGANIC WHITE RICE wins in 6 out of 11 nutrient categories
HARISSA ORGANIC WHITE RICE: 6
vs
COOKED WHITE RICE: 3
(2 ties)
Overview
| Nutrient | HARISSA ORGANIC WHITE RICE | COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 207 cal | 143 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 39.3 g | 31.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA ORGANIC WHITE RICE | COOKED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARISSA ORGANIC WHITE RICE | COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |