HARISSA KETTLE COOKED PEANUTS vs AHOLD
Nutrition comparison per 100 g serving
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HARISSA KETTLE COOKED PEANUTS wins in 6 out of 10 nutrient categories
HARISSA KETTLE COOKED PEANUTS: 6
vs
AHOLD: 3
(1 ties)
Overview
| Nutrient | HARISSA KETTLE COOKED PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 23.3 g | 35.7 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARISSA KETTLE COOKED PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 617 MG | 0 MG | |
| Sodium, Na | 467 MG | 125 MG |