HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS vs UNCLE RAY'S
Nutrition comparison per 100 g serving
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HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS wins in 8 out of 11 nutrient categories
HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS: 8
vs
UNCLE RAY'S: 1
(2 ties)
Overview
| Nutrient | HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 53.6 g | 54 g | |
| Fat | 17.9 g | 36 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.6 MG |
Minerals
| Mineral | HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 642 MG |