HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS vs SPICY GUYS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS: 4
vs
SPICY GUYS: 4
(3 ties)
Overview
| Nutrient | HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS | SPICY GUYS | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 53.6 g | 60.5 g | |
| Fat | 17.9 g | 16.3 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS | SPICY GUYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS | SPICY GUYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,070 MG |