HARISSA ETHNIC SEASONING vs ONION SOUP
Nutrition comparison per 100 g serving
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HARISSA ETHNIC SEASONING wins in 6 out of 11 nutrient categories
HARISSA ETHNIC SEASONING: 6
vs
ONION SOUP: 4
(1 ties)
Overview
| Nutrient | HARISSA ETHNIC SEASONING | ONION SOUP | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 28.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA ETHNIC SEASONING | ONION SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | HARISSA ETHNIC SEASONING | ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 271 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,014 MG | |
| Sodium, Na | 857 MG | 8,857 MG |