HARISSA ETHNIC SEASONING vs BEEF FLAVORED INSTANT BOUILLON
Nutrition comparison per 100 g serving
Ad 468x60
HARISSA ETHNIC SEASONING wins in 5 out of 11 nutrient categories
HARISSA ETHNIC SEASONING: 5
vs
BEEF FLAVORED INSTANT BOUILLON: 4
(2 ties)
Overview
| Nutrient | HARISSA ETHNIC SEASONING | BEEF FLAVORED INSTANT BOUILLON | Winner |
|---|---|---|---|
| Calories | 429 cal | 143 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA ETHNIC SEASONING | BEEF FLAVORED INSTANT BOUILLON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | HARISSA ETHNIC SEASONING | BEEF FLAVORED INSTANT BOUILLON | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 23,714 MG |