HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE vs THAI RED CURRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE wins in 6 out of 11 nutrient categories
HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE: 6
vs
THAI RED CURRY SAUCE: 3
(2 ties)
Overview
| Nutrient | HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE | THAI RED CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 267 cal | 159 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 20 g | 9.5 g | |
| Fiber | 13.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE | THAI RED CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE | THAI RED CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 32 MG | |
| Iron, Fe | 6.7 MG | 1.7 MG | |
| Potassium, K | 1,047 MG | 0 MG | |
| Sodium, Na | 1,933 MG | 1,032 MG |