HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE vs GOURMET COOKING SAUCE MARSALA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE: 5
vs
GOURMET COOKING SAUCE MARSALA SAUCE: 5
(2 ties)
Overview
| Nutrient | HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE | GOURMET COOKING SAUCE MARSALA SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 62 cal | |
| Protein | 3.2 g | 2.7 g | |
| Carbs | 15.1 g | 8.9 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE | GOURMET COOKING SAUCE MARSALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE | GOURMET COOKING SAUCE MARSALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 288 MG | 291 MG |