HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN vs GARDEN LITES
Nutrition comparison per 100 g serving
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GARDEN LITES wins in 6 out of 11 nutrient categories
HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN: 4
vs
GARDEN LITES: 6
(1 ties)
Overview
| Nutrient | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | GARDEN LITES | Winner |
|---|---|---|---|
| Calories | 114 cal | 101 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 13.7 g | 13.6 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | GARDEN LITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | GARDEN LITES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 101 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 404 MG | 328 MG |