HARISSA CHICKEN MEDITERRANEAN RECIPE CHICKEN THIGHS WITH CILANTRO BROWN RICE vs ORGANIC WHITE BEAN KALE & MILLET SOUP
Nutrition comparison per 100 g serving
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HARISSA CHICKEN MEDITERRANEAN RECIPE CHICKEN THIGHS WITH CILANTRO BROWN RICE wins in 5 out of 11 nutrient categories
HARISSA CHICKEN MEDITERRANEAN RECIPE CHICKEN THIGHS WITH CILANTRO BROWN RICE: 5
vs
ORGANIC WHITE BEAN KALE & MILLET SOUP: 4
(2 ties)
Overview
| Nutrient | HARISSA CHICKEN MEDITERRANEAN RECIPE CHICKEN THIGHS WITH CILANTRO BROWN RICE | ORGANIC WHITE BEAN KALE & MILLET SOUP | Winner |
|---|---|---|---|
| Calories | 135 cal | 53 cal | |
| Protein | 8.2 g | 4.1 g | |
| Carbs | 16.2 g | 7.4 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA CHICKEN MEDITERRANEAN RECIPE CHICKEN THIGHS WITH CILANTRO BROWN RICE | ORGANIC WHITE BEAN KALE & MILLET SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARISSA CHICKEN MEDITERRANEAN RECIPE CHICKEN THIGHS WITH CILANTRO BROWN RICE | ORGANIC WHITE BEAN KALE & MILLET SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 274 MG | 176 MG |