HARICOTS VERTS vs SPINACH MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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HARICOTS VERTS wins in 5 out of 10 nutrient categories
HARICOTS VERTS: 5
vs
SPINACH MUSHROOM FLATBREAD: 4
(1 ties)
Overview
| Nutrient | HARICOTS VERTS | SPINACH MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 231 cal | |
| Protein | 1.8 g | 10.3 g | |
| Carbs | 8.0 g | 24.4 g | |
| Fat | 3.5 g | 10.9 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARICOTS VERTS | SPINACH MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.5 MG |
Minerals
| Mineral | HARICOTS VERTS | SPINACH MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 224 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 27 MG | 442 MG |