HARICOT VERT BABY FRENCH BEANS vs ORGANIC SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
HARICOT VERT BABY FRENCH BEANS wins in 7 out of 11 nutrient categories
HARICOT VERT BABY FRENCH BEANS: 7
vs
ORGANIC SUPER SWEET CORN: 0
(4 ties)
Overview
| Nutrient | HARICOT VERT BABY FRENCH BEANS | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 106 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 8.4 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARICOT VERT BABY FRENCH BEANS | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARICOT VERT BABY FRENCH BEANS | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |