HARICOT VERT BABY FRENCH BEANS vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 5 out of 12 nutrient categories
HARICOT VERT BABY FRENCH BEANS: 2
vs
ORGANIC CHOPPED KALE: 5
(5 ties)
Overview
| Nutrient | HARICOT VERT BABY FRENCH BEANS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 8.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARICOT VERT BABY FRENCH BEANS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARICOT VERT BABY FRENCH BEANS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 0 MG | 65 MG |