HARICOT PAIN SWEET RED BEAN BUN vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
HARICOT PAIN SWEET RED BEAN BUN: 2
vs
SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | HARICOT PAIN SWEET RED BEAN BUN | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 214 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARICOT PAIN SWEET RED BEAN BUN | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARICOT PAIN SWEET RED BEAN BUN | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 141 MG | 196 MG |