HARGIS HOUSE vs CORNED BEEF
Nutrition comparison per 100 g serving
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HARGIS HOUSE wins in 4 out of 10 nutrient categories
HARGIS HOUSE: 4
vs
CORNED BEEF: 2
(4 ties)
Overview
| Nutrient | HARGIS HOUSE | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 214 cal | |
| Protein | 14.1 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARGIS HOUSE | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARGIS HOUSE | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 1,118 MG | 696 MG |