HARGIS HOUSE vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 4 out of 10 nutrient categories
HARGIS HOUSE: 2
vs
BEEF: 4
(4 ties)
Overview
| Nutrient | HARGIS HOUSE | BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 129 cal | |
| Protein | 14.1 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.7 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARGIS HOUSE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARGIS HOUSE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Sodium, Na | 1,118 MG | 212 MG |