HARGIS HOUSE vs BONELESS CHICKEN
Nutrition comparison per 100 g serving
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BONELESS CHICKEN wins in 5 out of 10 nutrient categories
HARGIS HOUSE: 1
vs
BONELESS CHICKEN: 5
(4 ties)
Overview
| Nutrient | HARGIS HOUSE | BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 12.5 g | 26.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARGIS HOUSE | BONELESS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARGIS HOUSE | BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 7,142.9 MG | |
| Sodium, Na | 1,036 MG | 339 MG |