HARGIS HOUSE vs BEEF STEW
Nutrition comparison per 100 g serving
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HARGIS HOUSE wins in 7 out of 12 nutrient categories
HARGIS HOUSE: 7
vs
BEEF STEW: 3
(2 ties)
Overview
| Nutrient | HARGIS HOUSE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 134 cal | 81 cal | |
| Protein | 6.5 g | 3.8 g | |
| Carbs | 6.9 g | 7.2 g | |
| Fat | 7.3 g | 4.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARGIS HOUSE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARGIS HOUSE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 676 MG | 419 MG |