HARGIS HOUSE vs SPAM
Nutrition comparison per 100 g serving
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HARGIS HOUSE wins in 7 out of 10 nutrient categories
HARGIS HOUSE: 7
vs
SPAM: 1
(2 ties)
Overview
| Nutrient | HARGIS HOUSE | SPAM | Winner |
|---|---|---|---|
| Calories | 173 cal | 304 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 5.3 g | 12.5 g | |
| Fat | 13.3 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARGIS HOUSE | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | HARGIS HOUSE | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 853 MG | 750 MG |