HARGIS HOUSE vs LITE LUNCHEON MEAT
Nutrition comparison per 100 g serving
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HARGIS HOUSE wins in 5 out of 11 nutrient categories
HARGIS HOUSE: 5
vs
LITE LUNCHEON MEAT: 4
(2 ties)
Overview
| Nutrient | HARGIS HOUSE | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 183 cal | 196 cal | |
| Protein | 8.3 g | 16.1 g | |
| Carbs | 5 g | 1.8 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARGIS HOUSE | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | HARGIS HOUSE | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 850 MG | 1,036 MG |