HARDY FARMS PEANUT vs THE PEANUT SHOP OF WILLIAMSBURG
Nutrition comparison per 100 g serving
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HARDY FARMS PEANUT wins in 5 out of 10 nutrient categories
HARDY FARMS PEANUT: 5
vs
THE PEANUT SHOP OF WILLIAMSBURG: 3
(2 ties)
Overview
| Nutrient | HARDY FARMS PEANUT | THE PEANUT SHOP OF WILLIAMSBURG | Winner |
|---|---|---|---|
| Calories | 679 cal | 786 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 89.3 g | 42.9 g | |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDY FARMS PEANUT | THE PEANUT SHOP OF WILLIAMSBURG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDY FARMS PEANUT | THE PEANUT SHOP OF WILLIAMSBURG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 179 MG |