HARDY FARMS PEANUT vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM POPCORN wins in 4 out of 10 nutrient categories
HARDY FARMS PEANUT: 3
vs
PREMIUM POPCORN: 4
(3 ties)
Overview
| Nutrient | HARDY FARMS PEANUT | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 25 g | 7.7 g | |
| Carbs | 89.3 g | 46.2 g | |
| Fat | 53.6 g | 30.8 g | |
| Fiber | 14.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDY FARMS PEANUT | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDY FARMS PEANUT | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Sodium, Na | 357 MG | 1,038 MG |