HARDY FARMS PEANUT vs POPSALOT
Nutrition comparison per 100 g serving
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POPSALOT wins in 4 out of 10 nutrient categories
HARDY FARMS PEANUT: 3
vs
POPSALOT: 4
(3 ties)
Overview
| Nutrient | HARDY FARMS PEANUT | POPSALOT | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 89.3 g | 75 g | |
| Fat | 53.6 g | 17.9 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDY FARMS PEANUT | POPSALOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDY FARMS PEANUT | POPSALOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 464 MG |