HARDY FARMS PEANUT vs HOT & SPICY PEANUTS
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 5 out of 10 nutrient categories
HARDY FARMS PEANUT: 3
vs
HOT & SPICY PEANUTS: 5
(2 ties)
Overview
| Nutrient | HARDY FARMS PEANUT | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 89.3 g | 16.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDY FARMS PEANUT | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDY FARMS PEANUT | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Sodium, Na | 357 MG | 967 MG |