HARDY FARMS PEANUT vs DARK CHOCOLATE HIMALAYAN SALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARDY FARMS PEANUT: 4
vs
DARK CHOCOLATE HIMALAYAN SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | HARDY FARMS PEANUT | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 541 cal | |
| Protein | 25 g | 10.8 g | |
| Carbs | 89.3 g | 37.8 g | |
| Fat | 53.6 g | 46.0 g | |
| Fiber | 14.3 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDY FARMS PEANUT | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDY FARMS PEANUT | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 6.4 MG | 4.9 MG | |
| Sodium, Na | 357 MG | 203 MG |