HARDY FARMS vs FLAVE!
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARDY FARMS: 4
vs
FLAVE!: 4
(2 ties)
Overview
| Nutrient | HARDY FARMS | FLAVE! | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDY FARMS | FLAVE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDY FARMS | FLAVE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 714 MG |