HARDY FARMS vs UNSALTED LIGHTLY ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED LIGHTLY ROASTED CASHEWS wins in 7 out of 15 nutrient categories
HARDY FARMS: 4
vs
UNSALTED LIGHTLY ROASTED CASHEWS: 7
(4 ties)
Overview
| Nutrient | HARDY FARMS | UNSALTED LIGHTLY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDY FARMS | UNSALTED LIGHTLY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDY FARMS | UNSALTED LIGHTLY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 411 MG | 0 MG |