HARDY FARMS vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARDY FARMS: 4
vs
LIGHT BUTTER MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | HARDY FARMS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 424 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 21.4 g | 63.6 g | |
| Fat | 53.6 g | 15.2 g | |
| Fiber | 14.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDY FARMS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDY FARMS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 464 MG | 545 MG |