HARDY FARMS vs FRENCH VANILLA NUT CRUNCH
Nutrition comparison per 100 g serving
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FRENCH VANILLA NUT CRUNCH wins in 5 out of 11 nutrient categories
HARDY FARMS: 4
vs
FRENCH VANILLA NUT CRUNCH: 5
(2 ties)
Overview
| Nutrient | HARDY FARMS | FRENCH VANILLA NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDY FARMS | FRENCH VANILLA NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDY FARMS | FRENCH VANILLA NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 473 MG | |
| Sodium, Na | 411 MG | 500 MG |