HARDWOOD SMOKED TURKEY SAUSAGE vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
HARDWOOD SMOKED TURKEY SAUSAGE: 5
vs
MILD ITALIAN SAUSAGE: 2
(3 ties)
Overview
| Nutrient | HARDWOOD SMOKED TURKEY SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 196 cal | 226 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED TURKEY SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | HARDWOOD SMOKED TURKEY SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 696 MG | 607 MG |