HARDWOOD SMOKED TURKEY SAUSAGE vs KIELBASA
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED TURKEY SAUSAGE wins in 3 out of 10 nutrient categories
HARDWOOD SMOKED TURKEY SAUSAGE: 3
vs
KIELBASA: 2
(5 ties)
Overview
| Nutrient | HARDWOOD SMOKED TURKEY SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calories | 196 cal | 286 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 5.4 g | 0 g | |
| Fat | 12.5 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED TURKEY SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | HARDWOOD SMOKED TURKEY SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 696 MG | 1,054 MG |