Hardwood Smoked Sugar Cured Center Cut Bacon-Layered-Fresh Packed 18/22 30# vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Hardwood Smoked Sugar Cured Center Cut Bacon-Layered-Fresh Packed 18/22 30#: 3
vs
""HAM: 3
(4 ties)
Overview
| Nutrient | Hardwood Smoked Sugar Cured Center Cut Bacon-Layered-Fresh Packed 18/22 30# | ""HAM | Winner |
|---|---|---|---|
| Calories | 71 cal | 116 cal | |
| Protein | 5.4 g | 16 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 5.4 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hardwood Smoked Sugar Cured Center Cut Bacon-Layered-Fresh Packed 18/22 30# | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Hardwood Smoked Sugar Cured Center Cut Bacon-Layered-Fresh Packed 18/22 30# | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 446 MG | 1,169 MG |