HARDWOOD SMOKED SNACK STICKS WITH CHEESE vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARDWOOD SMOKED SNACK STICKS WITH CHEESE: 4
vs
BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | HARDWOOD SMOKED SNACK STICKS WITH CHEESE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 120 cal | |
| Protein | 16.1 g | 0 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 17.9 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED SNACK STICKS WITH CHEESE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HARDWOOD SMOKED SNACK STICKS WITH CHEESE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 1,107 MG | 0 MG |